Flat abs
Extracted from the website:
To develop a flat and sexy abdominal you MUST:
1. do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored fat.
2. eat right. You are what you eat!. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
3. work you abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced.
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ok, FOOD (what I eat) is something i am constantly thinking of right now. i have been eating anything under the sun and now that i’m weaning Leanna from BM, i think i am ready to start cutting down on carbs.
