At work gym today
9.30 - 10.15
Stair master - 6 mins
Run/Fastwalk - 14 mins
Cycle - 5mins
Sun Salutation - 2 cycle (left/right)
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9.30 - 10.15
Stair master - 6 mins
Run/Fastwalk - 14 mins
Cycle - 5mins
Sun Salutation - 2 cycle (left/right)