Run.22
6.09 from home, 1st lap
2.38 2nd lap
2.43 3rd lap
2.41 4th lap
2.35 5th lap
2.46 6th lap
2.42 7th lap
4.47 back home
Keep head up while running. Tell your brain to move knees and thighs, not feet.
Experienced left side stitches - don’t eat anything before leaving work - refuse all food.
