Run.19
3.35 - from home to garden
2.37 - 1st lap
2.46 - 2nd lap
2.33 - 3rd lap
2.45 - 4th lap
2.37 - 5th lap
2.32 - 6th lap
5.04 - from garden to home, slower run
4 sets of 10 - upper abs
6 sets of 10 - lower abs
Did extra 2 rounds, no stitches felt. Think today is the only day I’m working out.
Strength-training (stairs & arms-weightlifting) is being shelved atm, don’t want to start growing extra muscles.
Don’t really like working out in the gym.
*Laps - not a standard stadium-size field. It is much smaller, hence the timetaken to finish a lap is shorter.
