The same hill, in full circle
Run baby run
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The treacherous hill of AMK *deep breaths*
At work gym today
9.30 - 10.15
Stair master - 6 mins
Run/Fastwalk - 14 mins
Cycle - 5mins
Sun Salutation - 2 cycle (left/right)
Took a 15 min walk yesterday at Bishan Park and saw the progress of Bishan River. Hope it wont become another AMK West Garden Park…
Planning
am starting a routine according to my work roster, i.e. whenever i’m doing the 2nd shift, i’ll go to the co’s gym and do a quick stretch and maybe walk/slow run on the treadmill. or stairmaster. or cycling.
but i think i need stretching more than anything.
Marina21k
marathon
Me?
I’ll let you know when I start my exercise routine. Right now, I’m so out of shape.
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